![]() “Taking your partner’s feelings and opinions into account and making accommodations for them is a great way to show outward signs of respect,” Phillips says.Make sure your definitions of commitment are aligned.Īsk 100 people “what is a commitment,” and you’ll get 100 answers. Offering your partner respect every day shows them that they can trust you and that you’re worth investing in, says Jordan. Outward signs of internal respect for each partner ![]() When talking about honesty, “it helps us feel more deeply loved when our partner knows us and all of our flaws,” Jordan says. feel deeply connected with someone you can’t withhold information or tell lies. “Honestly is actually the bedrock of intimacy,” says Jordan. Phillips suggests learning effective communication strategies to use during conflicts. Be connoisseurs of communication and listening techniquesĬommunication is the key to all relationships, and if you cannot communicate effectively with your partner, your voice will not be heard, says Ruiz. It’s just not worth stressing about the small stuff, she adds. “Ask yourself, ‘Will this matter in 10 years?’ If the answer is no, then let it go,” Jordan says. But it’s also important to accept that some battles cannot be won. Pick your battlesĬonflict can be a part of a healthy, committed relationship. “Someone who is into fitness and health can’t force their partner to hold the same passion toward it, but their consistency and drive toward living a healthier lifestyle can certainly influence their partner to consider making adjustments to their well-being,” explains Ruiz. Omar Ruiz, a marriage and family therapist in Wellesley, Massachusetts, agrees with Brown and says people in relationships can influence their partner. The only person you can change is yourself.īrown explains that effectively communicating with your partner will help your partner make a conscious decision to change on their own. “You can’t force your partner to change, but you can communicate how you feel,” says Brown. Don’t expect (or try to force) a partner to change “Challenge yourself to see it as a plus, at least in certain situations.” 6. “Try to ask yourself what the upside could possibly be to how your partner is different,” she adds. Appreciate each other’s differencesīeing around someone different from you can be healthy for your relationship, Jordan says. “Each couple needs to discuss this openly and make sure that the right balance is being struck.” 5. ![]() “Time apart can nurture a relationship by infusing novelty, or it can just feel lonely,” Jordan explains. As long as both partners are happy with the level of autonomy versus interdependency, there’s not a problem,” says Jordan. “Different couples have different needs for autonomy. Spending time apart can also be an important component in a happy relationship. Ideally, couples need to reserve space in their schedules for quality time to build positive memories, says Jordan. It’s important to spend time together when you’re in long-distance relationships, too, says Phillips.Īustin, Texas, psychologist Krista Jordan adds, “If you live in different cities, or someone travels a lot for work, that can be just fine if you have ways of feeling connected despite not spending time together.” “Quality time is essential to a relationship because it nurtures the emotional (and often physical) connection,” says Rebecca Phillips, a counselor in Frisco, Texas. ![]() Regularly spend time togetherįor relationships to grow and develop, you need to regularly spend time together. Couples may use hard times and challenges to exercise, practice, and get repetitions in to strengthen relationship fitness consistently. You can think of it as “resistance” training. “To tone a relationship means being intimately attuned to it and to care for it regularly, in the same way you would care for a living being,” says Amias. Expecting everything to be sunshine and roses isn’t realistic.Īngela Amias, a psychotherapist in Iowa and a nationally recognized expert on relationships, says keeping a realistic perspective helps you appreciate each moment together and helps you grow together through the hard times. “All relationships have their ups and downs,” says Brown. The feeling of butterflies in your stomach won’t last forever. Maintain a realistic perspective of committed relationships Here’s a look at some other hallmarks of happy and healthy relationships. “Couples who are happy do disagree from time to time, but they never lose their core mutual respect for each other,” he says. Gregory Scott Brown, psychiatrist and author of “The Self-Healing Mind.” “From my time working with patients, I’ve observed that happiness in a relationship relates to balance, communication, love, and mutual respect,” says Dr. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |