![]() Talk about it until the hurt person feels like their spouse has a full understanding of how hurt, disappointed, sad, betrayed and angry they have felt and are feeling. It is also a very healing thing for the person who betrayed to periodically check in, open up the conversation and ask about how their spouse is feeling and what he or she is thinking. The betrayed person must be able to ask questions or share those thoughts and feelings without being scared that will be the end of the marriage. Talk about it as long as is needed, without asking for an ending date.įor many it will take months … or even years Most people report that they never forget about the affair however, over time, they accept, forgive, grow, learn and move forward in their marriage.Įxperiences, memories, places and events can all trigger thoughts, questions, flashbacks and feelings. The therapist will be able to guide you along the path toward healing and the controlled environment can make it easier for the conversations to occur. If putting a limit on it is too hard to do find your way to a therapist’s office who specializes in affair recovery. Later, have increasing amounts of time between those conversations. ![]() The friendship is what brings couples together in the first place and that is what forms an important part on the path toward healing.īe sure to find time on a regular basis to continue the conversation but limit that time to no more than 20 minutes a day early on in the recovery. Once all of the basic information has been uncovered, it is good to step away from affair talk and focus on rebuilding the friendship. Talk about it whenever the hurt partner needs to … for the first few days.Īfter that, find ways to limit the conversation to much smaller amounts of time in order to allow the relationship to heal and recover. While it may feel cruel, it really is not helpful or protective to hide information. The one who had the affair should be open and honest. He or she will know how much that they can handle at that moment in time. The hurt partner should guide the conversation and information flow. Once questions have been answered then the obsessions can subside. Until that happens, those who have been betrayed will find that they cannot let go of the questions and worries. There is nothing that you can ask that I have not or will not answer.“ ![]() Answering questions and listening to a partner’s pain is an important way to say “I have no more secrets from you. In order to heal that damage, the secret must be revealed.Ī willingness to talk, no matter how painful, is an important way that trust can be rebuilt. Many therapists agree that one of the hardest parts of the affair is the secret that occurred between the two who had the affair and from the spouse. Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health Needs ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |